Friday Rant: Wedding Diets

We have all heard it before. Your wedding is the biggest day of your life. Everything has to be perfect. Especially you, the bride. One of the first things on the majority of wedding planning checklists is “Start a wedding workout routine.” I take issues with this on a couple of levels. First, this suggests that you are trying to become someone else on your wedding day. I’m all for getting healthy and incorporating exercise into your life but I firmly believe that it’s something to be pursued for its innate benefits, not so you can look hot for one day. I ignore this list item because diet and exercise are part of my daily routine, something I make time for to stay healthy both physically and mentally. And as much as I am an advocate of healthy food and exercise, it’s not part of everyone’s personality and values. If INSANITY workouts aren’t your cup of tea or if you have a routine that works for you but are naturally curvier you shouldn’t try to change the way you are to look nice in pictures.

Second, obsession with one’s waistline can lead to some extremely unhealthy habits. Especially if you are trying to drop weight rapidly. Take this woman who used a feeding tube to lose 10 lbs. in 8 days. That’s horrifying. The majority of fad diets “guaranteed” to make you lose weight quickly don’t necessarily make you healthy. The only real way to improve health and aid in weight loss is healthy diet and consistent exercise. And it’s not a fast process. If you’re making lifestyle changes to lose weight in a healthy way, you can only expect to lose 0.5-1 lb. a week. So if you’re trying to drop 15 lbs. it would take about 4 months. In my own experience, I lost 15 lbs. in a whopping 8 months.

Getting in shape is a huge undertaking and it is not something to be treated as a side note in your wedding planning. If you want to lose weight and get healthy, more power to you. But it should be for you, not for some pretty pictures in a slinky dress.

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