Tristan always tells me that everything in life is just a state of mind. If we are stressed over something, it’s because we are allowing stress to take over.Worrying is in your head, stress is in your head, unhappiness is in your head, happiness, contentment, all of it is in your head.
With all of the pressure and expectations surrounding weddings, this mental battle is acutely present. Trying to deal with the opinions and criticisms of family and friends, sifting through all the bullshit the Wedding Industrial Complex tells you you *must* have or your wedding will be a failure. Trying not to lose sight of the your identity when everyone else wants you to to it their way. Sometimes you just need to get out of your head.
In preparation for the inevitable stress wedding planning will undoubtedly bring, I’ve amassed a few resources and techniques for dealing with the stress and drama:
First, initial reactions and coping.
Letting your detractors know what’s up.
And finally, revisiting my favorite book…